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Kona Special Interview - Frida Hedman – Ask a Cycling Coach 224

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Описание

Frida Hedman is a first time Kona qualifier and exemplifies the discipline that it takes to get there. Frida manages to balance her career, family life and triathlon by using efficient training methods to prepare for Kona all the way from Sweden. Tune in to learn from all of her hard work for IRONMAN World Championships.

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Continue the discussion on the TrainerRoad Forum: https://bit.ly/2LVBPlB

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TOPICS COVERED IN THIS EPISODE:

• How Frida started racing triathlons (1:19)
• Tips to improve on the swim (4:25)
• How Frida manages heavy training loads (6:28)
• Dealing with equipment changes before race day (9:12)
• How Frida heat trained for Kona from Sweden (13:44)
• Frida's race day nutrition plan (20:51)
• How Frida paces the run (28:05)

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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